In today's digital world, understanding the effect of technology on our cognitive well-being is crucial. Digital interactions can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Researchers are actively investigating the complex relationship between screen time, stress, and mental health. This understanding i

The enormous influx of data accessible in the digital age has posed significant challenges for our cognitive abilities. As we continuously consume with {anunprecedented amount of information, our brains battle to filter it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decre